Nov 23 , 2022
As we spend about one-third of our lives asleep, it's important to ensure that we get the most out of our time in bed. Memory foam mattresses have become increasingly popular due to their many benefits. But one question that remains is whether or not memory foam mattresses are good for your back.
Memory foam mattresses are designed to provide excellent support and comfort. They conform to the contours of your body, providing evenly distributed support. It can help to reduce muscle tension and discomfort, as well as improve blood circulation. Additionally, chiropractors and other healthcare professionals often recommend memory foam mattresses.
So, let’s find out the relationship between memory foam mattresses and back pain. We'll also provide tips on choosing the right mattress for you.
Do Memory Foam Mattresses Help With Back Pain?
A memory foam mattress is made of viscoelastic material. NASA first developed it in the 1970s for use in airplane seats. The material comprises tiny pores, or cells, that open and close in response to temperature and pressure. When you lie down on a memory foam mattress, your body heat softens the material, causing the cells to open up. It allows the mattress to conform to your body shape. As you get up, the cells close back up, and the mattress returns to its original shape.
Memory foam mattresses are often used in hospitals because they help to prevent bedsores. They are also popular with people with back pain people because they support and relieve pressure points. Some people find memory foam mattresses too firm, but you can usually find one with the right level of firmness by trying out different types in a store.
Many studies suggest memory foam mattresses can help reduce and prevent back pain. One study published in the Journal of Orthopaedic Research found that subjects who slept on a memory foam mattress had less low back pain and were able to sleep more soundly than those who slept on a traditional spring mattress.
Here Are A Few things To Remember When Choosing A Memory Foam Mattress If You're Looking To Relieve Back Pain Areas:
- First, ensure that the mattress is firm enough to support your spine. A too-soft mattress will not provide adequate support and may worsen your back pain.
- Second, choose a mattress with a pillow-top or memory foam layer for added comfort. It will help to reduce pressure points and provide additional support for your spine.
- Finally, take the time to break in your new mattress. It will help ensure that it provides the best support for your back.
However, most people don't know that the position they sleep in can greatly affect their back pain. Here's what you need to know:
The Relationship Between Your Sleeping Position And Back Pain And How A Memory Foam Mattress Can Help:
Sleeping on your stomach is generally considered the worst position for back pain. It is because it puts the most pressure on your spine and can cause you to wake up feeling stiff and sore. If you suffer from chronic back pain, sleeping on your stomach is likely to worsen.
Sleeping On Your Back is the best position for relieving back pain. It is because it evenly distributes your weight and takes the pressure off your spine. If you're suffering from back pain, sleeping on your back with a memory foam mattress can help to reduce both the intensity and frequency of your pain.
Sleeping On Your Side is an optimal position to relieve back pain because it allows your spine to rest in a neutral position. It reduces the pressure on your lower back and can lead to less frequent and intense pain. If you are struggling with chronic back pain, investing in a memory foam mattress may be one of your best decisions.
Also Read: Do Firm Mattresses Get Softer?
Other Benefits Of Memory Foam Mattress:
A memory foam mattress can offer a variety of benefits for people with back problems, including
- better spine alignment
- pressure relief
- reduced tossing and turn
- improved circulation
- increased comfort
- decreased pain and stiffness
- fewer morning aches and pains
- reduced stiffness and soreness
- improved sleep quality
Are There Any Drawbacks To Using A Memory Foam Mattress?
Memory foam mattresses are made from different materials, and each type has benefits and drawbacks. Some people find memory foam mattresses too soft and sink in too much, while others find them to be just the right mix of firmness and comfort.
Also Read: Is A Soft Mattress Bad For Your Back?
However, there are many different types of memory foam available, so it is possible to find one with the perfect level of firmness for you. For instance:
Gel-infused memory foam is designed to sleep cooler than traditional memory foam. It is important because your body temperature drops during sleep, which can exacerbate back pain. When you lie down on a gel-infused memory foam mattress, it contours to your body, providing support where you need it most. It takes the pressure off your back and joints, which can help reduce pain.