Nov 23 , 2022
A firmer mattress is generally more supportive than a softer one. If you often wake up with aches and pains, or if you find yourself tossing and turning at night, a firmer mattress may be a good option. Firm mattresses also tend to be more durable than softer ones so they may last longer. It might be time to consider investing in a firmer mattress. Here are some signs that you may need a firmer mattress:
- Waking Up At Night
- Lumps In The Mattress
- Sagging Mattress
- Aches And Pains
- Feeling The Springs
- Your Mattress Is More Than 7 Years Old
If you can relate to any of the above, then it’s likely that you would benefit from a firmer mattress. A firmer mattress can provide the support you need to reduce pain and discomfort and help you get a better night’s sleep. In this blog post, we’ll take a closer look at the benefits of a firmer mattress and some signs indicating you may need one.
Who Are Best Suited For Firmer Mattress?
When it comes to mattresses, there is no one-size-fits-all solution. Different people have different needs and preferences. Some people prefer a firm mattress, while others find them too uncomfortable. So who is best suited for a firmer mattress?
Firm mattresses are best suited for people needing extra back and spine support. If you have back pain or suffer from conditions like arthritis, a firm mattress can help alleviate your symptoms. A firmer mattress is suitable for all side, back, and stomach sleepers. No matter your sleeping position, a firmer mattress can provide the support you need for a comfortable night’s sleep, as it supports and prevents the body from sinking too deeply into the mattress.
Also Read: Do Firm Mattresses Get Softer?
If you are unsure whether a firm mattress is right for you, it is always best to consult a doctor or physiotherapist. They will be able to assess your individual needs and make a recommendation based on your health and lifestyle.
Here is a close look into signs you need a Firmer Mattress. If any of these reasons resonate with you, it might be time for an upgrade.
1. You Often Wake Up At Night:
One of the most common signs that you need a firmer mattress is if you wake up with a sore back. You find it tough to sleep soundly through the night, tossing and turning in search of a comfortable position. It may indicate that your mattress is not providing enough support. If you're concerned about sinking too deeply into your mattress and struggling to get out of bed, a firmer mattress with dense foam cushions and coils can improve your sleeping experience. This type of mattress will also provide support and comfort throughout the night.
2. Mattress Showing Signs Of Lumps:
Over time, traditional mattresses tend to shift and settle, creating uneven surfaces that can be quite uncomfortable. It is especially true for innerspring mattresses, which often have shifting materials that create noticeable lumps. If you find yourself sleeping between the lumps, it's a sign that your body isn't getting the support it needs. A firmer mattress with tufting can help prevent this by securing the layers and virtually eliminating the shifting of materials. It will lead to a more comfortable sleep surface and better overall support for your body.
3. Sagging Mattress:
When your mattress starts to sag, it is due to several factors, including sleeping on the same spot night after night or simply from age. A sagging mattress can cause several issues, including back pain, neck pain, and even headaches. The good news is that there are many ways to firm up your mattress, including using a mattress topper or buying a new one.
Also Read: Is A Soft Mattress Bad For Your Back?
4. You Have Aches And Pains:
If your mattress is too soft, it can cause your spine to curve, leading to pain in your back, neck, and shoulders. Alternatively, if your mattress is too firm, it can cause pressure points to form, leading to pain. The best way to find a mattress just right for you is to lie down on it in the store and pay attention to how your body feels. If you're feeling any pain, it's a sign that the mattress is too firm or too soft for you.
So, How Can You Measure Mattress Firmness?
When shopping for a mattress, you’ll notice that they’re given a firmness rating. It is generally on a scale of 1–10, with 1 being the softest and 10 being the firmest. Most people find that a mattress between 5 and 7 suits their needs. However, this can vary depending on your weight, sleep position, and preferences.
5. You Can Feel The Springs:
If you can feel the springs in your mattress, it's a sign that it is too soft and needs to be replaced. When a mattress starts to sag, the springs can poke through, leading to discomfort and even pain. So, if you're feeling any spring, it's time for a new firmer mattress.
6. You've Had It For More Than 7 Years:
The average lifespan of a mattress is 7-10 years, so if yours is on the older side, it's likely in need of an upgrade. Even if your mattress doesn't show any signs of wear and tear, it's important to remember that it's not doing you any favors in terms of comfort or support. If you've had your mattress for over 7 years, it's worth considering a new one.
In A Nutshell:
If you're noticing any of these signs, it's a good idea to start shopping for a new mattress. Be sure to lie down on the mattress in the store to get a feel for how it would work at home. And if you're not sure which type of mattress is right for you, talking to a sleep expert can help you make the best decision for your needs.